Tuesday, November 15, 2011

How to Make (Healthy) Tortillas



I am like my recipes.
While almost all my recipes are unique--tweaked to fit the meal or my ingredients or to make it healthier--most of them are versions that have originally come from friends or family. I too have become a tweaked combination of the special people who have influenced me over the years, adding their own ingredients and seasonings into my life.

My next recipe is one of those weekly staples that comes with a vivid memory. And my teachers just happened to be a 9-year-old…and an 7-year-old...and a 6-year-old...and a 4-year-old.

Eight years ago, I lived in a tiny bush town in Alaska, in Port Alsworthwhich is accessed only by airplane. This gorgeous village of 100 people had no grocery stores, no convenience stores, just one small restaurant (open only during summers), and probably just one completely incapable cook (that would be me).

Thankfully, I lived right next to the Brendemuhls and their six kids (at the time). And those six kids knew how to cook. So, Abigail and Quentin and Deborah and Anna taught me how to make tortillas (along with a few other foods) for the first time. This simple recipe was actually in a kids’ cooking book, if I remember right.

Just four ingredients later and I had tortillas ready for wraps, burritos, tacos, and chips…and to rip apart and share with my little friends.

I’ve tweaked the recipe (of course) to make it a bit healthier. But I always have a stack in a Ziploc bag in my fridge, ready for a preservative-free, cheap and healthy base for lunch or dinner.

I can’t mention the Brendemuhls without saying how they influenced more than my cooking. Susan, the mom, is a laid back woman who enjoyed her kids, invested in their sweet characters, allowed them to play wild with tons of laughter, and taught them to value those around them.

I only had two mouths to feed (my husband’s and mine—no kids yet )with the plane full of groceries we’d get every couple of months. Somehow they managed to feed all eight of their mouths. I was amazed how this family embraced the complications of life with grace, generosity, flexibility and purpose. I sat among them, soaked it all in, and my life is now seasoned with their example.

TORTILLAS


Ingredients:
2 c. flour (I use 1 ½ cups white flour and ½ cup whole wheat flour or ground-up oatmeal)
1 t. salt
¼ cup canola oil
½ cup lukewarm water

Instructions:

1. Stir together the flour and salt. Stir in the canola oil with a fork or pastry blender. Add the water.
2. Divide the dough into six or eight round balls. Using a rolling pin, flatten onto a floured surface to the size and thickness you want. Cut around a plate on top of the top to make a perfect circle, if desired.
3. Carefully move your flattened dough to a hot, grease free skillet and allow the dough to cook for a few seconds on each side until fully cooked, but still soft.

NOTES:
For healthy chips, cut up the tortillas into triangles and bake in a 425 degree oven (no oil needed) for about five minutes or until they are crispy.

For tacos, heat up oil in a skillet, fold the tortillas over a spatula while one half of the tortilla fries in the oil. When crisp, carefully rotate the tortilla’s uncooked side into the oil, keeping the folded taco shape.

For wraps: Cut up your favorite raw veggies (I like bell peppers, tomatoes, spinach, onions) and add in some avocado and some parmesan cheese for a healthy lunch. You can add some vinaigrette or barbecue sauce or honey mustard dressing (equal parts honey, oil and mustard, to make your own) for more flavor.

For burritos, place beans, salsa (cut-up tomatoes, cilantro, onions and salt for the homemade variety) and your favorite cheese into the tortilla and roll into a burrito. Bake at 325 degrees for 15 minutes.

Use also for quesadillas, burritos, fajitas or enchiladas.

35 comments:

  1. You are amazing. I can't wait to try these, it will probably be after Thanksgiving when I do, but I will let you know how it goes! Kate and I were talking and we need to know how to send you stuff. Even just a Christmas card, but let us know how to send you and your family little treats from the states! You all were always so good to be around, I'm so glad you keep this blog so that I can get to know you once again. I love it.

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  2. Charlotte--it's so fun to reconnect with you! By the way, do you remember that Thanksgiving I spent with you guys when you lived in Carlile and i was at college? Email me at borneowife@yahoo.com and I'll send you a couple of addresses--one for cards, another one for treats. Thanks!!

    ReplyDelete
  3. I love your post Rebecca:) It was so much fun have you and Brad living beside us. We still talk about the fun times we had with you:)

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  4. Suuuch an amazing post! Thank you, thank you, thank you. The tortillas are amazing!

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    ReplyDelete
    Replies


    1. This is a very joyful day of my life because of the help Dr.Okaya has rendered to me , I am out here to spreed this good news to the entire world on how I got my ex love back just yesterday i contacted dr okaya for help ,I was going crazy when my love left me for another girl , But when i met the Email address of Dr Okaya (Okayaspellhelp@gmail.com ) the great messenger to the oracle that he serve,I narrated my problem to Dr Okaya about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect .He told me what i need to do After it was been done,In the next 24 hours,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for an interview in my desired company were i needed to work .I am so happy. Contact this great man too for help, his contact: OKAYASPELLHELP@GMAIL.COM OR PHONE/WHATS APP : +27814506790 or OR His website : http://DrOkayaspellhelp.website2.me

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  13. Good news, love spell to save your marriage/get ex bf and return lost lover back... I'm here today to say thanks to Dr.happy for the happiness he brought to my marriage
    well!! I'm Cassie Tiffany from texas, USA...I just found out about my husband cheating on me with a co-worker! We’ve been married going on two years. 2kids. lots of amazing momments together. i want to leave, but i love him so much. all i can think about is how nothing stopped him. how he has to see her everyday because they work together. we are both still young and very attractive. but i want my husband, my friend, and the father of my beautiful children. how do i get past the thought of another woman having my husband? Not my fiancé, not my boyfriend, but my husband! i still love him even though he thinks i want to leave i really want him to do better and stop me before i walk out! my husband told me that he doesn’t feel loved anymore, just because of this co-worker he has be cheating on with me that he wants a divorce, i was devastated, heart broken i begged him to listen to me that we can work it out like we always do, but he didn’t listen, he told me that he met someone that loves and understands him, i begged him to consider our kids but he’s did listen. he left and i was frustrated, i began searching for help and answers, then i heard about a man that can Cast a spell to remind him of all the things we have been through together, at first I was scared then i decided to give it a try, and like magic my husband came back, apology and begging for forgiveness, thanks to this man, I’m posting this to help people with similar issues. You can contact him for help too. happylovespell2@gmail.com for more details Whatsapp and call...+2348133873774 You can also view on his Blogs site... https://happylovespell2.blogspot.com.ng/

    ReplyDelete
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    1. This is a very joyful day of my life because of the help Dr.Okaya has rendered to me , I am out here to spreed this good news to the entire world on how I got my ex love back just yesterday i contacted dr okaya for help ,I was going crazy when my love left me for another girl , But when i met the Email address of Dr Okaya (Okayaspellhelp@gmail.com ) the great messenger to the oracle that he serve,I narrated my problem to Dr Okaya about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect .He told me what i need to do After it was been done,In the next 24 hours,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for an interview in my desired company were i needed to work .I am so happy. Contact this great man too for help, his contact: OKAYASPELLHELP@GMAIL.COM OR PHONE/WHATS APP : +27814506790 or OR His website : http://DrOkayaspellhelp.website2.me

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  14. Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
    Call/WhatsApp: +2348071622464 ,
    Email: Unityspelltemple@gmail.com ,
    Website:https://unityspelltemple126848969.wordpress.com .

    ReplyDelete
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    1. This is a very joyful day of my life because of the help Dr.Okaya has rendered to me , I am out here to spreed this good news to the entire world on how I got my ex love back just yesterday i contacted dr okaya for help ,I was going crazy when my love left me for another girl , But when i met the Email address of Dr Okaya (Okayaspellhelp@gmail.com ) the great messenger to the oracle that he serve,I narrated my problem to Dr Okaya about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect .He told me what i need to do After it was been done,In the next 24 hours,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for an interview in my desired company were i needed to work .I am so happy. Contact this great man too for help, his contact: OKAYASPELLHELP@GMAIL.COM OR PHONE/WHATS APP : +27814506790 or OR His website : http://DrOkayaspellhelp.website2.me

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  15. GREAT LOVE SPELL CASTER LORD JUMA THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +1 (859)-203-2241

    My name is NORA CHRIST. i want to give thanks to LORD JUMA for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with LORD JUMA. He did a love spell that make my husband come back to me. we are now very much happy with our self. LORD JUMA make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email mercyfullsolutionhome@yahoo.com or mercyfullsolutionhome@gmail.com his website: http://mercyfullsolutionhome.website2.me/ or http://mercyfullsolutionhome.blogspot.com add him up on whatsApp at: +1 (859)-203-2241

    ReplyDelete
  16. Email Dr. Sam for fast and urgent loves spell.... Supremespellcast@gmail.com



    I'm Whitney Morgan, from North Carolina. I got separated from my husband 4 years ago. There was no communication between us. I was advised by families and friends to let go, forget the marriage and move on with my life. I didn’t want to marry someone else because of deep down, I still love my husband. I was in so much pain and confused until I read a testimony online on how Dr. Sam reunion a broken marriage with the help of his love spell powers. I kept reading so many testimonies on how he helped to stopped divorce and bring back peoples ex-lover's to them, and my faith was renewed. I have to contact Dr. Sam immediately, a few minutes later, he replied and instructed me on what to do, after meeting up with the necessary requirement, 2 days later after he cast the spell, communication was restored between me and my husband. He actually knees pleading me to forget and forgive him. My relationship is now balance and my husband kept loving me every single day by day. His spells worked wonders and our relationship is now stronger than before, and nothing can separate us again. I visited so many websites seeking for help, it looked hopeless until I came in contact with Dr. Sam the real man, who helped me to restore my broken marriage. If you're having a similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your relationship. Dr. Sam SPELL TEMPLE is the solution and answer to your problem, contact him today via Email. Supremespellcast@gmail.com or Supremespellcast@yahoo.com Call or Whats-app him now +2347087462033



    View his website page and see more testimony about him: https://supremespellcast.blogspot.com

    Name: Whitney Morgan

    Country United StatesBig

    thanks to you Dr.!!!i

    ReplyDelete


  17. This is a very joyful day of my life because of the help Dr.Okaya has rendered to me , I am out here to spreed this good news to the entire world on how I got my ex love back just yesterday i contacted dr okaya for help ,I was going crazy when my love left me for another girl , But when i met the Email address of Dr Okaya (Okayaspellhelp@gmail.com ) the great messenger to the oracle that he serve,I narrated my problem to Dr Okaya about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect .He told me what i need to do After it was been done,In the next 24 hours,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for an interview in my desired company were i needed to work .I am so happy. Contact this great man too for help, his contact: OKAYASPELLHELP@GMAIL.COM OR PHONE/WHATS APP : +27814506790 or OR His website : http://DrOkayaspellhelp.website2.me

    ReplyDelete
  18. My name is Handford Ann,i base in canada.i want to share my wonderful testimony on how i got back my ex-lover of my life back, he left me for another woman for no reason and i try to make things work for both of us yet things where getting worse and i love him so much and there is nothing i could do to get my ex back until i met a testimony share by Maria from USA on the internet talking about a powerful spell caster who brought his ex lover back within 48hours and i decide to give it a try and to my greatest surprise he also did it for me just as he did for Maria and i have a lot of people complaining of fake spell caster but this one i met was a real spell caster who help me to solve my problem i have no solution to,i introduce many of my best friends that have a similar problems,and their problem were solve with the great help of Dr.Trust. They get back their ex within 48 hours. I am so happy that my ex is back to me again,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.Trust. If you have any problem in your relationship i will advice you to contact him now (Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com) His website for more testimony of him: http://utimatespellcast.blogspot.com Call or Text him now +1(317) 762-7416

    ReplyDelete
  19. My name is Handford Ann,i base in canada.i want to share my wonderful testimony on how i got back my ex-lover of my life back, he left me for another woman for no reason and i try to make things work for both of us yet things where getting worse and i love him so much and there is nothing i could do to get my ex back until i met a testimony share by Maria from USA on the internet talking about a powerful spell caster who brought his ex lover back within 48hours and i decide to give it a try and to my greatest surprise he also did it for me just as he did for Maria and i have a lot of people complaining of fake spell caster but this one i met was a real spell caster who help me to solve my problem i have no solution to,i introduce many of my best friends that have a similar problems,and their problem were solve with the great help of Dr.Trust. They get back their ex within 48 hours. I am so happy that my ex is back to me again,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.Trust. If you have any problem in your relationship i will advice you to contact him now (Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com) His website for more testimony of him: http://utimatespellcast.blogspot.com Call or Text him now +1(317) 762-7416

    ReplyDelete
  20. My name is Dr. Ikhine, I have practiced magic for a very long time! I have the experience and expertise to cast the most powerful white magic spells and guide your life to success and happiness. My psychic abilities to analyze your case and to cast a patented spells will give you the fastest and best results possible! With every single love spell I cast, it's an army of positive and powerful energies that rises to win the battle for you email: Dr. Ikhine via agbadado@gmail.com or WhatsApp +2347038832903.

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  21. Powerful Effective Love Spell Get Your Ex Back About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then he traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 48hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now,
    You can also know more about his spell Blogs site.http://happylovespel.blogspot.com.ng/
    Email him now on.. happlovespell2@gmail.com
    If you want to talk for more info or consultation. Whatsapp/cal +2348133873774
    For more assurance and spell guarantee, visit his website...happylovespell2.webnode.com/

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  22. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109

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  23. Effective Love Spells to Get My Husband Back fast!Contact: Unityspelltemple@gmail.com even if your situation seems hopeless!Contact: Unityspelltemple@gmail.com his the best spell caster online and his result is 100% Guarantee.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need Love-spell to Win your Man Back from Another Woman or Win your Boyfriend/girlfriend back forever. Do not cry anymore, contact this powerful spell caster now. Here’s his contact:
    Call/WhatsApp: +2348071622464 ,
    Email: Unityspelltemple@gmail.com ,
    blogsite:https://unityspelltmple.blogspot.com .
    Website:https://unityspelltempleblog.wordpress.com

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  24. POWERFUL AND KIND LOVE SPELL CASTER
    am here to share with you my life experience on how a great man called Dr gbojie saved me and my marriage.I have been Married & Barren for for 5 years i had no child. i have never been pregnant i was a subject of laughter from my Friends & neighbors, i almost lost my marriage because of this issue.i was so confused that i did not know what to do until i came across this great Dr online and i contacted him at once i was scared weather it was going to work because i never believed things like this before, so i decided to give it a try and i did all what Dr gbojie asked of me and today to my greatest surprise i took in the first time and i gave birth to a bouncing baby boy and now my marriage that was about crashing before is now restored. my husband now love and want me better, Am so happy for everything that have been happening in my life since i met this Dr gbojie .I want to tell all the women/men out there who have a similar situation like mine,that the world is not over YET they should dry up their tears and contact this great man and their problem will be gone or are you also having other problems you can also contact Dr gbojie , here is how you can contact him gbojiespiritualtemple@gmail.com or contact him via his whatsapp phone number +2349066410185.or contact him on his website : http://gbojiespiritualtemple.website2.me


















    POWERFUL AND KIND LOVE SPELL CASTER
    am here to share with you my life experience on how a great man called Dr gbojie saved me and my marriage.I have been Married & Barren for for 5 years i had no child. i have never been pregnant i was a subject of laughter from my Friends & neighbors, i almost lost my marriage because of this issue.i was so confused that i did not know what to do until i came across this great Dr online and i contacted him at once i was scared weather it was going to work because i never believed things like this before, so i decided to give it a try and i did all what Dr gbojie asked of me and today to my greatest surprise i took in the first time and i gave birth to a bouncing baby boy and now my marriage that was about crashing before is now restored. my husband now love and want me better, Am so happy for everything that have been happening in my life since i met this Dr gbojie .I want to tell all the women/men out there who have a similar situation like mine,that the world is not over YET they should dry up their tears and contact this great man and their problem will be gone or are you also having other problems you can also contact Dr gbojie , here is how you can contact him gbojiespiritualtemple@gmail.com or contact him via his whatsapp phone number +2349066410185.or contact him on his website : http://gbojiespiritualtemple.website2.me













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