Tuesday, November 15, 2011

How to Make (Healthy) Tortillas



I am like my recipes.
While almost all my recipes are unique--tweaked to fit the meal or my ingredients or to make it healthier--most of them are versions that have originally come from friends or family. I too have become a tweaked combination of the special people who have influenced me over the years, adding their own ingredients and seasonings into my life.

My next recipe is one of those weekly staples that comes with a vivid memory. And my teachers just happened to be a 9-year-old…and an 7-year-old...and a 6-year-old...and a 4-year-old.

Eight years ago, I lived in a tiny bush town in Alaska, in Port Alsworthwhich is accessed only by airplane. This gorgeous village of 100 people had no grocery stores, no convenience stores, just one small restaurant (open only during summers), and probably just one completely incapable cook (that would be me).

Thankfully, I lived right next to the Brendemuhls and their six kids (at the time). And those six kids knew how to cook. So, Abigail and Quentin and Deborah and Anna taught me how to make tortillas (along with a few other foods) for the first time. This simple recipe was actually in a kids’ cooking book, if I remember right.

Just four ingredients later and I had tortillas ready for wraps, burritos, tacos, and chips…and to rip apart and share with my little friends.

I’ve tweaked the recipe (of course) to make it a bit healthier. But I always have a stack in a Ziploc bag in my fridge, ready for a preservative-free, cheap and healthy base for lunch or dinner.

I can’t mention the Brendemuhls without saying how they influenced more than my cooking. Susan, the mom, is a laid back woman who enjoyed her kids, invested in their sweet characters, allowed them to play wild with tons of laughter, and taught them to value those around them.

I only had two mouths to feed (my husband’s and mine—no kids yet )with the plane full of groceries we’d get every couple of months. Somehow they managed to feed all eight of their mouths. I was amazed how this family embraced the complications of life with grace, generosity, flexibility and purpose. I sat among them, soaked it all in, and my life is now seasoned with their example.

TORTILLAS


Ingredients:
2 c. flour (I use 1 ½ cups white flour and ½ cup whole wheat flour or ground-up oatmeal)
1 t. salt
¼ cup canola oil
½ cup lukewarm water

Instructions:

1. Stir together the flour and salt. Stir in the canola oil with a fork or pastry blender. Add the water.
2. Divide the dough into six or eight round balls. Using a rolling pin, flatten onto a floured surface to the size and thickness you want. Cut around a plate on top of the top to make a perfect circle, if desired.
3. Carefully move your flattened dough to a hot, grease free skillet and allow the dough to cook for a few seconds on each side until fully cooked, but still soft.

NOTES:
For healthy chips, cut up the tortillas into triangles and bake in a 425 degree oven (no oil needed) for about five minutes or until they are crispy.

For tacos, heat up oil in a skillet, fold the tortillas over a spatula while one half of the tortilla fries in the oil. When crisp, carefully rotate the tortilla’s uncooked side into the oil, keeping the folded taco shape.

For wraps: Cut up your favorite raw veggies (I like bell peppers, tomatoes, spinach, onions) and add in some avocado and some parmesan cheese for a healthy lunch. You can add some vinaigrette or barbecue sauce or honey mustard dressing (equal parts honey, oil and mustard, to make your own) for more flavor.

For burritos, place beans, salsa (cut-up tomatoes, cilantro, onions and salt for the homemade variety) and your favorite cheese into the tortilla and roll into a burrito. Bake at 325 degrees for 15 minutes.

Use also for quesadillas, burritos, fajitas or enchiladas.

29 comments:

  1. You are amazing. I can't wait to try these, it will probably be after Thanksgiving when I do, but I will let you know how it goes! Kate and I were talking and we need to know how to send you stuff. Even just a Christmas card, but let us know how to send you and your family little treats from the states! You all were always so good to be around, I'm so glad you keep this blog so that I can get to know you once again. I love it.

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  2. Charlotte--it's so fun to reconnect with you! By the way, do you remember that Thanksgiving I spent with you guys when you lived in Carlile and i was at college? Email me at borneowife@yahoo.com and I'll send you a couple of addresses--one for cards, another one for treats. Thanks!!

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  3. I love your post Rebecca:) It was so much fun have you and Brad living beside us. We still talk about the fun times we had with you:)

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  4. Suuuch an amazing post! Thank you, thank you, thank you. The tortillas are amazing!

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  13. Don't known if here is the right to say this, I'm one of the persons that have benefited from Dr. Ogbeifun Love Spell. Dr Ogbeifun appeared in the middle of my life when all hope was lost. I gave up on life and thought the best way to cure my broken heart was to take my life after I tried several processes to reunite with my husband who dumped me after two years of our marriage for another lady but none of my efforts worked. I made up my mind to continue with my suicide plan before a strange spirit came over me like a rain and ministered to me to search online. After seeing so many talks about Dr. Ogbeifun Temple, I reluctantly searched and found amazing testimonies and recommendations about him which encouraged me to contact him via his email. He replied and asked me to wipe away my tears and quit any act to take my life; he said that my case is solvable after consulting his Oracle. Well, here I am today thanking Dr. Ogbeifun for saving my life and bringing back my Husband. We are so happy today and happier than we have ever been. He also helped me stop my cardiac arrest problem. I am so grateful for being among the people sharing this testimony. Contact him at this email ogbefunhearlingtemple@gmail.com call or add him on whatsapp +2348102574680 website https://ogbefunhearlingtem.wixsite.com/spell

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  14. I don't known if here is the right forum to say this I am very glad for what Prophet Ogbeifun did for me i meant dr ogbeifun through a friend he helped win a court case of divorce few months ago and when i contacted him he help me to cast a death spell on my mother inlaw who was really troubling my life and future, she never wanted my progress, each time I get a job from a company, I get drove back because of the witch craft mother inlaw I have, I never knew my mother inlaw was the one troubling me, until one day I contacted Dr Ogbeifun for help and he told me Justine my mother inlaw is the one troubling me and he help me to cast unto her a death spell. I am happy because the evil doer is dead and ever since then my life have turn around for good things now work fine for me and am now a happy living beautiful with my family, thanks to Dr Ogbeifun. i recommend you to dr Ogbeifun if you have any kind of problem he will help you restore your marriage life back again. contact him call/whatsapp him via +2348102574680

    ReplyDelete
  15. Hello to you all on this site it brings me so much joy and happiness today so i decided to share my happiness and testimony to you all, my name is Rabia Piroe am from New York am 38 years old i was married to Mr Mitchnick Hunfrey he is north America we have 3 grown up children. two years ago my husband said he needs a divorce that he is no longer interested in the marriage that was how my husband left me with the children and moved to another state with his new girlfriend who charmed him. I traveled to greet my friend and her family during Christmas celebration then i explained to her, how my husband has abandon me and my children for a period of time and be with another woman, and my friend told me about Dr Ogbefun the great spell caster who had helped her in the past before, when i contacted him with his email via ogbefunhearlingtemple@gmail.com i explain to him, how my Husband has been with another woman for two year now and that's the problem am facing in my marriage now and i need to end it by killing her, and i don't want to make use of assassin because it will be risky so i needed to do it in a spiritual way that's why i decided to contact him, he assured me not to worry as i have contacted the right person at the right time, i co-operated with him and in less than a week she die, she slept and never woke up, and truly my husband come back apologizing that he never knew what came over him my husband apologize to me and we are happy family now. all thanks to dr ogbefun you can contact Dr Ogbefun for any death spell, such as killing your superior in the office and take his or her place.spell for increase in salaries, spell for promotion at the office, spell to get your ex lover back, if things is not working well in your life then you need to contact him now via email ogbefunhearlingtemple@gmail.com or add him on whatsapp +2348102574680

    ReplyDelete
  16. I'm selling Western Union , Bank and Paypal Transfers all over the world. I'm getting much stuff through emails but also have a big experience in botnets etc. I've got 5 western union main computers data with the help of a strong botnet. Now I can change the info of a WU MTCN and can redirect any payment on any name. Simply I change the receiver name and country and payment goes to that person to whom i want to send. If anyone want to make big and instant money than contact me for deal.
    Info needed for WU Transfers :-

    1: First Name
    2: Last Name
    3: City
    4: Country

    Price List For WU Transfer:

    $1500 Transfer = $150 Charges
    $2000 Transfer = $300
    $3500 Transfer = $450
    $4500 Transfer = $500
    $5500 Transfer = $600

    Terms & Conditions :

    A person can take transfer once in a week and maximum 2 times in a month .

    If anyone want to do regular business with me then you must have many bank accounts,paypal,money bookers and fake ids for western union because after 2 or 3 transfers your paypal and Wu ids can be black listed or banned. So think before deal. Make big transactions and get a side and give other peoples chance or try to gather many fake accounts and work with me on regular basis.

    You can Contact us 24/7

    Contact as for deal : Email – Westernunionofficial.service@gmail.com

    ReplyDelete
  17. I'm selling Western Union , Bank and Paypal Transfers all over the world. I'm getting much stuff through emails but also have a big experience in botnets etc. I've got 5 western union main computers data with the help of a strong botnet. Now I can change the info of a WU MTCN and can redirect any payment on any name. Simply I change the receiver name and country and payment goes to that person to whom i want to send. If anyone want to make big and instant money than contact me for deal.
    Info needed for WU Transfers :-

    1: First Name
    2: Last Name
    3: City
    4: Country

    Price List For WU Transfer:

    $1500 Transfer = $150 Charges
    $2000 Transfer = $300
    $3500 Transfer = $450
    $4500 Transfer = $500
    $5500 Transfer = $600

    Terms & Conditions :

    A person can take transfer once in a week and maximum 2 times in a month .

    If anyone want to do regular business with me then you must have many bank accounts,paypal,money bookers and fake ids for western union because after 2 or 3 transfers your paypal and Wu ids can be black listed or banned. So think before deal. Make big transactions and get a side and give other peoples chance or try to gather many fake accounts and work with me on regular basis.

    You can Contact us 24/7

    Contact as for deal : Email – Westernunionofficial.service@gmail.com

    ReplyDelete
  18. Hello all
    am looking few years that some guys comes into the market
    they called themselves hacker, carder or spammer they rip the
    peoples with different ways and it’s a badly impact to real hacker
    now situation is that peoples doesn’t believe that real hackers and carder scammer exists.
    Anyone want to make deal with me any type am available but first
    I‘ll show the proof that am real then make a deal like

    Available Services

    ..Wire Bank Transfer all over the world

    ..Western Union Transfer all over the world

    ..Credit Cards (USA, UK, AUS, CAN, NZ)

    ..School Grade upgrade / remove Records

    ..Spamming Tool

    ..keyloggers / rats

    ..Social Media recovery

    .. Teaching Hacking / spamming / carding (1/2 hours course)

    discount for re-seller

    Contact: 24/7

    fixitrogers@gmail.com

    ReplyDelete
  19. Hello all
    am looking few years that some guys comes into the market
    they called themselves hacker, carder or spammer they rip the
    peoples with different ways and it’s a badly impact to real hacker
    now situation is that peoples doesn’t believe that real hackers and carder scammer exists.
    Anyone want to make deal with me any type am available but first
    I‘ll show the proof that am real then make a deal like

    Available Services

    ..Wire Bank Transfer all over the world

    ..Western Union Transfer all over the world

    ..Credit Cards (USA, UK, AUS, CAN, NZ)

    ..School Grade upgrade / remove Records

    ..Spamming Tool

    ..keyloggers / rats

    ..Social Media recovery

    .. Teaching Hacking / spamming / carding (1/2 hours course)

    discount for re-seller

    Contact: 24/7

    fixitrogers@gmail.com

    ReplyDelete
  20. Hello everyone my respectable viewers and i'm from (Germany) I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our kid, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but all my effort was in vain , on one faithful day i explained my problem to my friend, and she told me of a great love spell caster called "dr Ogbeifun" whom also make her pregnant when she was looking for a child, i never believed in spells but i have give a try to see if things will get better, i contacted DR Ogbeifun through the contact info my friend gave to me, after some hours the spell caster responded to me he told me to stay and gave me some instructions on what to do and i did exactly as i was told, to my greatest surprise, my husband who has not called me for a very 3 yrs, called me and start apologizing for all the wrongs he did to me and pleaded with me that he want to return home with me and the kids, now he loved me more than ever before, my respectable viewers brothers and sisters if you are passing through any kind of problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts Email: ogbefunhearlingtemple@gmail.com call or add him on whatsapp +2348102574680

    ReplyDelete
  21. I want to let the world know about Doctor Padman the Great spell caster that brought back my husband to me when i thought all hope was lost, I got my love back and saved my marriage… I was married for 3years with 1kid and we lived happily until things started getting ugly and we had fights and argued almost every time… it got worse at a point that he filed for divorce… I tried my best to make him change his mind & stay with me because I love him so much and don’t want to lose him but everything just didn’t work out… he moved out of the house because it was a rented apartment and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly because I was desperate and left with no choice… He did special prayers and used his power… Within 4 days my husband called me and he said he was sorry for all the emotional pains he had cost me, moved back to the house and we continue to live happily and our son is happy too and we are expecting our second child… (padmanlovespell@yahoo.com) I have introduced him to a lot of couples with problems across the world and they have had good news… Just thought I should share my experience because I strongly believe someone out there need’s it… You can email him through his email.padmanlovespell@yahoo.com

    ReplyDelete
  22. This is the website I read about Doctor Ilekhojie and contacted him to help me get my ex boyfriend back to marry me during the month of May this year and I have come back here to post about him. Doctor Ilekhojie will help you solve your problem no matter what you are going through. Posting about a spell caster is very strange to me because I never believed i will be able to say that I was helped by a spell caster in bringing my ex boyfriend back to me after 3 years of no contact. I read about Doctor Ilekhojie from other websites and contacted him to help me and in less than 48 hours my ex boyfriend called me and I was happy that he wants to get back to me. We met on Friday and he proposed to me,... It was the most beautiful ring. Please everyone out here, Contact Doctor Ilekhojie to solve your problem for you and make you happy with your relationship that is hurting you. Love is the best feeling ever experienced. Email him at gethelp05@gmail.com or directly on whats App him +2348147400259

    ReplyDelete

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